Taylor Hansen v5:00/2:00r...5 row
5,437
Meters
21:00.0
Time
1:55.8
Pace
377
Calories
170
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 925 |
| Drag Factor | 137 |
February 03, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,437 | 1:55.8 | 225 | 1074 | 32 | 170 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 31 | 162 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 33 | 170 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 33 | 175 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | 171 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 32 | 174 | |
| r: 2:00 | 313 | ||||||
| r1,726 |
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Workout Graph
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