Taylor Hansen v4:00/2:00r...4 row
4,173
Meters
16:00.0
Time
1:55.0
Pace
292
Calories
170
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 137 |
February 05, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1091 | 32 | 170 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | 162 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 32 | 168 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 33 | 173 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 33 | 178 | |
| r: 2:00 | 331 | ||||||
| r1,397 |
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Workout Graph
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