Taylor Hansen v3:00/2:00r...4 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
230
Calories
169
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 136 |
February 11, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 32 | 169 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 32 | 160 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 33 | 169 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 33 | 173 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 33 | 176 | |
| r: 2:00 | 368 | ||||||
| r1,517 |
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Workout Graph
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