Taylor Hansen v500m/1:00r...6 row
3,000
Meters
11:09.3
Time
1:51.5
Pace
216
Calories
165
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 17:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 137 |
February 12, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.3 | 3,000 | 1:51.5 | 252 | 1167 | 32 | 165 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 151 | |
| r: 1:00 | 190 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | 159 | |
| r: 1:00 | 199 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 33 | 168 | |
| r: 1:00 | 195 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 33 | 169 | |
| r: 1:00 | 192 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | 172 | |
| r: 1:00 | 187 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 34 | 175 | |
| r: 1:00 | 180 | ||||||
| r1,143 |
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Workout Graph
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