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Taylor Hansen v0:20/0:10r...24 row

2,238

Meters

8:00.0

Time

1:47.2

Pace

164

Calories

155

Heart Rate

Rest Distance2,286
Rest Time11:40.0
Overall Distance4,524
Overall Time19:40.0
Average Watts284
Calories Per Hour1276
Stroke Rate35
Stroke Count611
Drag Factor136

February 18, 2026 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,238 1:47.2 284 1276 35 155
0:20.0 88 1:53.6 239 1120 33 110
r: 0:10 38
0:20.0 92 1:48.6 273 1237 36 139
r: 0:10 38
0:20.0 92 1:48.6 273 1237 33 146
r: 0:10 37
0:20.0 92 1:48.6 273 1237 36 150
r: 0:10 38
0:20.0 92 1:48.6 273 1237 36 153
r: 0:10 37
0:20.0 92 1:48.6 273 1237 36 155
r: 0:10 37
0:20.0 93 1:47.5 282 1268 36 157
r: 0:10 39
0:20.0 93 1:47.5 282 1268 36 158
r: 4:00 727
0:20.0 93 1:47.5 282 1268 36 135
r: 0:10 39
0:20.0 94 1:46.3 291 1300 36 149
r: 0:10 40
0:20.0 94 1:46.3 291 1300 36 158
r: 0:10 38
0:20.0 94 1:46.3 291 1300 36 161
r: 0:10 39
0:20.0 94 1:46.3 291 1300 36 164
r: 0:10 38
0:20.0 94 1:46.3 291 1300 36 166
r: 0:10 37
0:20.0 95 1:45.2 300 1332 36 166
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 170
r: 4:00 719
0:20.0 93 1:47.5 282 1268 36 137
r: 0:10 39
0:20.0 94 1:46.3 291 1300 36 150
r: 0:10 41
0:20.0 94 1:46.3 291 1300 36 161
r: 0:10 38
0:20.0 94 1:46.3 291 1300 36 166
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36 169
r: 0:10 38
0:20.0 95 1:45.2 300 1332 36 171
r: 0:10 40
0:20.0 94 1:46.3 291 1300 36 173
r: 0:10 37
0:20.0 93 1:47.5 282 1268 36 173
r: 0:10 33
r2,286

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