Taylor Hansen v4:00/2:00r...7 row
5,024
Meters
19:00.0
Time
1:53.4
Pace
357
Calories
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 1002 |
| Drag Factor | 136 |
February 19, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,024 | 1:53.4 | 240 | 1124 | 32 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 33 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 32 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 33 | |
| r: 2:00 | 336 | |||||
| r2,597 |
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Workout Graph
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