Taylor Hansen v2:00/1:00r...6 row
3,230
Meters
12:00.0
Time
1:51.4
Pace
234
Calories
165
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 135 |
February 20, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,230 | 1:51.4 | 253 | 1170 | 32 | 165 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 148 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 160 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 164 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 168 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | 174 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 35 | 177 | |
| r: 1:00 | 177 | ||||||
| r1,130 |
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Workout Graph
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