Taylor Hansen v1:40/0:20r...10 row
4,260
Meters
16:40.0
Time
1:57.3
Pace
289
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,906 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 134 |
February 25, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,260 | 1:57.3 | 216 | 1044 | 32 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 32 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 32 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 33 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 33 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 32 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 33 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 33 | |
| r: 0:20 | 63 | |||||
| r646 |
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Workout Graph
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