Taylor Hansen v1:00/1:00r...7 row
2,724
Meters
10:00.0
Time
1:50.1
Pace
199
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 17:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 139 |
March 02, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 188 | |||||
| r1,386 |
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Workout Graph
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