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Taylor Hansen v0:20/0:10r...24 row

2,282

Meters

8:00.0

Time

1:45.1

Pace

168

Calories

160

Heart Rate

Rest Distance2,396
Rest Time11:40.0
Overall Distance4,678
Overall Time19:40.0
Average Watts301
Calories Per Hour1335
Stroke Rate35
Stroke Count613
Drag Factor138

March 18, 2026 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,282 1:45.1 301 1335 35 160
0:20.0 93 1:47.5 282 1268 33 106
r: 0:10 42
0:20.0 95 1:45.2 300 1332 33 147
r: 0:10 38
0:20.0 95 1:45.2 300 1332 36 150
r: 0:10 41
0:20.0 96 1:44.1 310 1365 36 158
r: 0:10 41
0:20.0 96 1:44.1 310 1365 36 159
r: 0:10 40
0:20.0 96 1:44.1 310 1365 36 161
r: 0:10 40
0:20.0 97 1:43.0 319 1399 36 163
r: 0:10 41
0:20.0 97 1:43.0 319 1399 36 166
r: 4:00 765
0:20.0 94 1:46.3 291 1300 33 138
r: 0:10 41
0:20.0 95 1:45.2 300 1332 36 152
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 161
r: 0:10 40
0:20.0 96 1:44.1 310 1365 36 165
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 168
r: 0:10 40
0:20.0 96 1:44.1 310 1365 36 171
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 173
r: 0:10 40
0:20.0 94 1:46.3 291 1300 36 174
r: 4:00 766
0:20.0 95 1:45.2 300 1332 36 140
r: 0:10 41
0:20.0 95 1:45.2 300 1332 36 159
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 166
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 170
r: 0:10 40
0:20.0 94 1:46.3 291 1300 36 174
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36 175
r: 0:10 39
0:20.0 94 1:46.3 291 1300 36 177
r: 0:10 37
0:20.0 94 1:46.3 291 1300 36 177
r: 0:10 25
r2,396

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