Taylor Hansen v1:40/0:20r...10 row
4,442
Meters
16:40.0
Time
1:52.5
Pace
315
Calories
168
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,101 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 137 |
March 23, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,442 | 1:52.5 | 245 | 1144 | 33 | 168 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 32 | 150 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 32 | 157 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 32 | 162 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 33 | 165 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 33 | 169 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 34 | 172 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 34 | 173 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 34 | 176 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 34 | 179 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 34 | 179 | |
| r: 0:20 | 62 | ||||||
| r659 |
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Workout Graph
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