Taylor Hansen v500m/1:00r...6 row
3,000
Meters
10:52.9
Time
1:48.8
Pace
224
Calories
167
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 16:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 138 |
March 25, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1234 | 32 | 167 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 153 | |
| r: 1:00 | 200 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 160 | |
| r: 1:00 | 197 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 167 | |
| r: 1:00 | 198 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | 170 | |
| r: 1:00 | 195 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | 174 | |
| r: 1:00 | 192 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 34 | 178 | |
| r: 1:00 | 182 | ||||||
| r1,164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.