Taylor Hansen v1:00/1:00r...7 row
4,333
Meters
16:00.0
Time
1:50.7
Pace
316
Calories
165
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 138 |
April 01, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,333 | 1:50.7 | 257 | 1186 | 32 | 165 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 142 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 157 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | 164 | |
| r: 1:00 | 203 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 33 | 173 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 34 | 177 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | 176 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 172 | |
| r: 1:00 | 183 | ||||||
| r1,383 |
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Workout Graph
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