Taylor Hansen v2000m/3:00r...4 row
5,000
Meters
18:56.3
Time
1:53.6
Pace
355
Calories
169
Heart Rate
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 30:56.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 943 |
| Drag Factor | 138 |
April 02, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1121 | 32 | 169 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 32 | 164 | |
| r: 3:00 | 604 | ||||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 32 | 168 | |
| r: 3:00 | 570 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 33 | 172 | |
| r: 3:00 | 574 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 34 | 172 | |
| r: 3:00 | 573 | ||||||
| r2,321 |
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Workout Graph
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