Taylor Hansen v4:00/2:00r...3 row
3,075
Meters
12:00.0
Time
1:57.0
Pace
211
Calories
154
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 136 |
June 15, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1055 | 30 | 154 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 30 | 149 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 30 | 156 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 30 | 159 | |
| r: 2:00 | 197 | ||||||
| r995 |
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Workout Graph
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