Taylor Hansen v1:40/0:20r...10 row
4,199
Meters
16:40.0
Time
1:59.0
Pace
281
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,831 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 134 |
July 08, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,199 | 1:59.0 | 207 | 1011 | 30 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 30 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 31 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 30 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 30 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 30 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 31 | |
| r: 0:20 | 62 | |||||
| r632 |
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Workout Graph
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