Taylor Hansen v4:00/3:00r...4 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
272
Calories
158
Heart Rate
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 135 |
July 30, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1020 | 30 | 158 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 30 | 149 | |
| r: 3:00 | 581 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 30 | 156 | |
| r: 3:00 | 569 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | 162 | |
| r: 3:00 | 573 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 30 | 168 | |
| r: 3:00 | 547 | ||||||
| r2,270 |
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Workout Graph
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