Taylor Hansen v1:00/1:00r...7 row
2,582
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
147
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 135 |
August 06, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1056 | 30 | 147 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 30 | 128 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | 141 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 142 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 155 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 154 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 31 | 160 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 154 | |
| r: 1:00 | 186 | ||||||
| r1,362 |
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Workout Graph
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