Taylor Hansen v500m/1:00r...6 row
3,000
Meters
11:18.5
Time
1:53.0
Pace
211
Calories
154
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 17:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 134 |
August 10, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1119 | 31 | 154 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | 137 | |
| r: 1:00 | 200 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | 146 | |
| r: 1:00 | 190 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | 154 | |
| r: 1:00 | 192 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | 157 | |
| r: 1:00 | 184 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | 163 | |
| r: 1:00 | 189 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 33 | 170 | |
| r: 1:00 | 178 | ||||||
| r1,133 |
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Workout Graph
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