Taylor Hansen v250m/0:45r...12 row
3,000
Meters
11:11.6
Time
1:51.9
Pace
213
Calories
150
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 20:11.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 134 |
August 11, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1141 | 31 | 150 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | 126 | |
| r: 0:45 | 154 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | 136 | |
| r: 0:45 | 146 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 31 | 141 | |
| r: 0:45 | 149 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | 145 | |
| r: 0:45 | 148 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 31 | 150 | |
| r: 0:45 | 147 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | 147 | |
| r: 0:45 | 146 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | 155 | |
| r: 0:45 | 144 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 31 | 155 | |
| r: 0:45 | 144 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | 158 | |
| r: 0:45 | 149 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | 159 | |
| r: 0:45 | 147 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 32 | 161 | |
| r: 0:45 | 145 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | 167 | |
| r: 0:45 | 135 | ||||||
| r1,754 |
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Workout Graph
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