Taylor Hansen v2:00/1:00r...6 row
3,145
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
156
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 134 |
August 12, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1095 | 31 | 156 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 140 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | 150 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 156 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | 158 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | 165 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 33 | 172 | |
| r: 1:00 | 187 | ||||||
| r1,176 |
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Workout Graph
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