Taylor Hansen v1:00/1:00r...7 row
4,178
Meters
16:00.0
Time
1:54.8
Pace
292
Calories
155
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 135 |
August 14, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,178 | 1:54.8 | 231 | 1095 | 30 | 155 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 123 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 32 | 143 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 30 | 154 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 30 | 163 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 31 | 168 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 32 | 170 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 164 | |
| r: 1:00 | 191 | ||||||
| r1,304 |
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Workout Graph
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