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Taylor Hansen v0:45/0:45r...20 row

4,112

Meters

15:00.0

Time

1:49.4

Pace

298

Calories

148

Heart Rate

Rest Distance2,955
Rest Time15:00.0
Overall Distance7,067
Overall Time30:00.0
Average Watts267
Calories Per Hour1192
Stroke Rate32
Stroke Count895
Drag Factor133

August 17, 2026 06:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,112 1:49.4 267 1192 32 148
0:45.0 189 1:59.0 207 960 29 114
r: 0:45 151
0:45.0 192 1:57.1 217 1040 31 130
r: 0:45 150
0:45.0 195 1:55.3 228 1040 31 128
r: 0:45 148
0:45.0 196 1:54.7 231 1040 31 134
r: 0:45 148
0:45.0 197 1:54.2 235 1040 31 137
r: 0:45 152
0:45.0 200 1:52.5 246 1120 31 141
r: 0:45 147
0:45.0 201 1:51.9 250 1120 31 144
r: 0:45 151
0:45.0 203 1:50.8 257 1120 32 144
r: 0:45 150
0:45.0 207 1:48.6 273 1200 32 150
r: 0:45 153
0:45.0 207 1:48.6 273 1200 32 152
r: 0:45 152
0:45.0 206 1:49.2 269 1200 33 150
r: 0:45 153
0:45.0 209 1:47.6 281 1200 32 156
r: 0:45 148
0:45.0 211 1:46.6 289 1280 33 158
r: 0:45 147
0:45.0 211 1:46.6 289 1280 33 158
r: 0:45 147
0:45.0 212 1:46.1 293 1280 33 160
r: 0:45 147
0:45.0 213 1:45.6 297 1280 33 160
r: 0:45 144
0:45.0 212 1:46.1 293 1280 33 162
r: 0:45 143
0:45.0 217 1:43.6 314 1360 33 165
r: 0:45 145
0:45.0 216 1:44.1 310 1360 33 166
r: 0:45 146
0:45.0 220 1:42.2 327 1440 35 169
r: 0:45 133
r2,955

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Workout Graph

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