Taylor Hansen v1:00/1:00r...7 row
4,657
Meters
17:30.0
Time
1:52.7
Pace
333
Calories
153
Heart Rate
| Rest Distance | 3,387 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,044 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 135 |
August 18, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,657 | 1:52.7 | 244 | 1141 | 31 | 153 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 126 | |
| r: 1:00 | 211 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 31 | 140 | |
| r: 1:30 | 303 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 31 | 147 | |
| r: 2:00 | 395 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 31 | 155 | |
| r: 2:30 | 497 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 31 | 164 | |
| r: 3:00 | 576 | ||||||
| 3:30.0 | 947 | 1:50.8 | 257 | 1182 | 32 | 170 | |
| r: 3:30 | 638 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 31 | 172 | |
| r: 4:00 | 767 | ||||||
| r3,387 |
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Workout Graph
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