Taylor Hansen v1:40/0:20r...10 row
4,288
Meters
16:40.0
Time
1:56.6
Pace
292
Calories
153
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,941 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 133 |
August 19, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,288 | 1:56.6 | 221 | 1051 | 30 | 153 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 30 | 131 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 30 | 141 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | 148 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | 151 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 31 | 154 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 31 | 157 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 31 | 159 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 31 | 161 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 31 | 164 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 32 | 168 | |
| r: 0:20 | 63 | ||||||
| r653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.