Taylor Hansen v500m/2:00r...5 row
3,500
Meters
13:10.5
Time
1:52.9
Pace
249
Calories
155
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 23:10.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 136 |
August 20, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.5 | 3,500 | 1:52.9 | 243 | 1133 | 31 | 155 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 31 | 138 | |
| r: 2:00 | 335 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 31 | 151 | |
| r: 2:00 | 382 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | 154 | |
| r: 2:00 | 378 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 32 | 166 | |
| r: 2:00 | 383 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 33 | 169 | |
| r: 2:00 | 368 | ||||||
| r1,846 |
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Workout Graph
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