Taylor Hansen v4:00/3:00r...4 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
289
Calories
156
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 817 |
| Drag Factor | 137 |
August 21, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1083 | 31 | 156 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 143 | |
| r: 3:00 | 568 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 31 | 155 | |
| r: 3:00 | 568 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 31 | 159 | |
| r: 3:00 | 561 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 32 | 167 | |
| r: 3:00 | 568 | ||||||
| r2,265 |
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Workout Graph
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