Taylor Hansen v2:30/0:30r...10 row
6,388
Meters
25:00.0
Time
1:57.4
Pace
435
Calories
154
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 904 |
| Drag Factor | 135 |
August 24, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,388 | 1:57.4 | 216 | 1044 | 31 | 154 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 30 | 138 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 30 | 142 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 30 | 150 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 31 | 155 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 31 | 156 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 33 | 158 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 31 | 159 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 31 | 161 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 31 | 164 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 32 | 165 | |
| r: 0:30 | 89 | ||||||
| r933 |
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Workout Graph
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