Taylor Hansen v4:00/2:00r...5 row
5,165
Meters
20:00.0
Time
1:56.1
Pace
358
Calories
155
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 883 |
| Drag Factor | 135 |
August 31, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1074 | 31 | 155 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 30 | 141 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 31 | 150 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 31 | 158 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 31 | 161 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 32 | 166 | |
| r: 2:00 | 372 | ||||||
| r1,824 |
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Workout Graph
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