Taylor Hansen v4:00/2:00r...7 row
5,016
Meters
19:00.0
Time
1:53.6
Pace
355
Calories
161
Heart Rate
| Rest Distance | 2,596 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 134 |
September 01, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,016 | 1:53.6 | 239 | 1121 | 31 | 161 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 31 | 149 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 31 | 158 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 161 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 157 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 33 | 165 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 33 | 168 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 32 | 175 | |
| r: 2:00 | 364 | ||||||
| r2,596 |
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Workout Graph
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