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Taylor Hansen v0:45/0:45r...20 row

4,124

Meters

15:00.0

Time

1:49.1

Pace

302

Calories

152

Heart Rate

Rest Distance2,987
Rest Time15:00.0
Overall Distance7,111
Overall Time30:00.0
Average Watts269
Calories Per Hour1208
Stroke Rate32
Stroke Count899
Drag Factor133

September 03, 2026 06:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,124 1:49.1 269 1208 32 152
0:45.0 197 1:54.2 235 1120 32 119
r: 0:45 149
0:45.0 199 1:53.0 242 1120 32 135
r: 0:45 146
0:45.0 199 1:53.0 242 1120 32 137
r: 0:45 150
0:45.0 201 1:51.9 250 1120 32 142
r: 0:45 147
0:45.0 201 1:51.9 250 1120 32 142
r: 0:45 147
0:45.0 206 1:49.2 269 1200 32 150
r: 0:45 150
0:45.0 206 1:49.2 269 1200 32 151
r: 0:45 150
0:45.0 205 1:49.7 265 1200 32 151
r: 0:45 147
0:45.0 205 1:49.7 265 1200 32 153
r: 0:45 150
0:45.0 206 1:49.2 269 1200 33 154
r: 0:45 151
0:45.0 206 1:49.2 269 1200 32 156
r: 0:45 150
0:45.0 207 1:48.6 273 1200 32 156
r: 0:45 148
0:45.0 207 1:48.6 273 1200 33 157
r: 0:45 151
0:45.0 208 1:48.1 277 1200 33 160
r: 0:45 152
0:45.0 209 1:47.6 281 1280 33 161
r: 0:45 151
0:45.0 209 1:47.6 281 1280 33 160
r: 0:45 155
0:45.0 211 1:46.6 289 1280 33 165
r: 0:45 152
0:45.0 211 1:46.6 289 1280 32 166
r: 0:45 152
0:45.0 214 1:45.1 301 1280 33 168
r: 0:45 153
0:45.0 218 1:43.2 318 1360 33 170
r: 0:45 136
r2,987

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Workout Graph

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