Taylor Hansen v2000m/3:00r...4 row
5,000
Meters
18:51.8
Time
1:53.1
Pace
357
Calories
169
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 30:51.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 134 |
September 04, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.8 | 5,000 | 1:53.1 | 241 | 1135 | 31 | 169 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1077 | 31 | 160 | |
| r: 3:00 | 554 | ||||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1136 | 32 | 171 | |
| r: 3:00 | 563 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 32 | 174 | |
| r: 3:00 | 557 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 33 | 174 | |
| r: 3:00 | 540 | ||||||
| r2,214 |
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Workout Graph
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