Taylor Hansen v1:40/0:20r...10 row
4,261
Meters
16:40.0
Time
1:57.3
Pace
290
Calories
160
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,921 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 141 |
September 24, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,261 | 1:57.3 | 217 | 1044 | 31 | 160 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 31 | 143 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | 150 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | 157 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | 160 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | 162 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 32 | 164 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | 167 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | 168 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 32 | 169 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 32 | 169 | |
| r: 0:20 | 62 | ||||||
| r660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.