Taylor Hansen v4:00/2:00r...5 row
5,253
Meters
20:00.0
Time
1:54.2
Pace
371
Calories
162
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 896 |
| Drag Factor | 137 |
September 28, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1113 | 31 | 162 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 31 | 147 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 32 | 159 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 31 | 164 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 31 | 166 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 32 | 176 | |
| r: 2:00 | 369 | ||||||
| r1,876 |
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Workout Graph
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