Taylor Hansen v5:00/2:00r...5 row
5,452
Meters
21:00.0
Time
1:55.5
Pace
380
Calories
165
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,300 |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 136 |
September 29, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,452 | 1:55.5 | 227 | 1085 | 31 | 165 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 30 | 154 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 32 | 164 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 32 | 166 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 33 | 170 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 31 | 173 | |
| r: 2:00 | 344 | ||||||
| r1,848 |
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Workout Graph
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