Taylor Hansen v3:00/2:00r...6 row
4,810
Meters
18:00.0
Time
1:52.2
Pace
346
Calories
166
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 900 |
| Drag Factor | 137 |
September 30, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,810 | 1:52.2 | 247 | 1153 | 32 | 166 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 32 | 151 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 31 | 160 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 32 | 166 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 32 | 169 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 32 | 173 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 33 | 177 | |
| r: 2:00 | 367 | ||||||
| r2,225 |
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Workout Graph
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