Taylor Hansen v3:00/2:00r...4 row
3,253
Meters
12:00.0
Time
1:50.6
Pace
238
Calories
166
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 135 |
October 02, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1190 | 32 | 166 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 31 | 154 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 32 | 164 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 33 | 171 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 33 | 178 | |
| r: 2:00 | 357 | ||||||
| r1,505 |
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Workout Graph
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