Taylor Hansen v1000m/2:00r...4 row
4,000
Meters
15:26.4
Time
1:55.8
Pace
278
Calories
159
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 23:26.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 137 |
October 08, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.4 | 4,000 | 1:55.8 | 225 | 1080 | 31 | 159 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 30 | 148 | |
| r: 2:00 | 387 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 31 | 158 | |
| r: 2:00 | 376 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 32 | 164 | |
| r: 2:00 | 372 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 33 | 169 | |
| r: 2:00 | 372 | ||||||
| r1,507 |
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Workout Graph
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