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Taylor Hansen v0:45/0:45r...20 row

4,122

Meters

15:00.0

Time

1:49.1

Pace

301

Calories

154

Heart Rate

Rest Distance2,898
Rest Time15:00.0
Overall Distance7,020
Overall Time30:00.0
Average Watts269
Calories Per Hour1204
Stroke Rate33
Stroke Count921
Drag Factor139

October 26, 2026 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,122 1:49.1 269 1204 33 154
0:45.0 194 1:55.9 224 1040 32 122
r: 0:45 146
0:45.0 199 1:53.0 242 1120 32 137
r: 0:45 146
0:45.0 199 1:53.0 242 1120 32 142
r: 0:45 149
0:45.0 200 1:52.5 246 1120 32 144
r: 0:45 149
0:45.0 201 1:51.9 250 1120 32 146
r: 0:45 148
0:45.0 203 1:50.8 257 1120 32 148
r: 0:45 146
0:45.0 204 1:50.2 261 1200 32 153
r: 0:45 146
0:45.0 204 1:50.2 261 1200 32 154
r: 0:45 145
0:45.0 206 1:49.2 269 1200 33 155
r: 0:45 145
0:45.0 207 1:48.6 273 1200 33 158
r: 0:45 144
0:45.0 206 1:49.2 269 1200 33 158
r: 0:45 144
0:45.0 208 1:48.1 277 1200 33 160
r: 0:45 146
0:45.0 208 1:48.1 277 1200 33 161
r: 0:45 141
0:45.0 209 1:47.6 281 1200 33 162
r: 0:45 152
0:45.0 210 1:47.1 285 1280 33 164
r: 0:45 142
0:45.0 211 1:46.6 289 1280 35 166
r: 0:45 142
0:45.0 211 1:46.6 289 1280 35 166
r: 0:45 142
0:45.0 211 1:46.6 289 1280 35 166
r: 0:45 140
0:45.0 213 1:45.6 297 1280 35 166
r: 0:45 143
0:45.0 220 1:42.2 327 1440 36 171
r: 0:45 142
r2,898

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Workout Graph

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