Taylor Hansen v1:40/0:20r...10 row
4,303
Meters
16:40.0
Time
1:56.1
Pace
293
Calories
157
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,965 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 139 |
October 28, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,303 | 1:56.1 | 223 | 1054 | 32 | 157 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | 140 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 32 | 148 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 32 | 153 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 33 | 157 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 32 | 160 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 33 | 161 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 32 | 162 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 32 | 164 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 33 | 165 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 34 | 168 | |
| r: 0:20 | 60 | ||||||
| r662 |
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Workout Graph
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