Taylor Hansen v1:00/1:00r...7 row
4,311
Meters
16:00.0
Time
1:51.3
Pace
312
Calories
161
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 138 |
October 30, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,311 | 1:51.3 | 254 | 1170 | 33 | 161 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 132 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 32 | 149 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 33 | 162 | |
| r: 1:00 | 191 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 33 | 169 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 34 | 175 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 35 | 175 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 171 | |
| r: 1:00 | 171 | ||||||
| r1,288 |
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Workout Graph
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