Taylor Hansen v2:30/0:30r...10 row
6,394
Meters
25:00.0
Time
1:57.2
Pace
436
Calories
159
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 943 |
| Drag Factor | 138 |
November 02, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,394 | 1:57.2 | 217 | 1046 | 32 | 159 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 30 | 145 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 31 | 153 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 32 | 156 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 32 | 158 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 32 | 160 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 33 | 162 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 33 | 165 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 33 | 166 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 33 | 166 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 33 | 167 | |
| r: 0:30 | 94 | ||||||
| r940 |
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Workout Graph
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