Taylor Hansen 2x2000m/4:00r row
4,000
Meters
19:32.7
Time
2:26.5
Pace
221
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 27:32.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 152 |
September 07, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 4,000 | 2:26.5 | 111 | 682 | 26 | |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 26 | |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 27 | |
| r535 |
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Workout Graph
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