Taylor Hansen 12x250m/0:45r row
3,000
Meters
13:48.5
Time
2:18.0
Pace
169
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 22:48.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 144 |
September 08, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,000 | 2:18.0 | 133 | 734 | 27 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 27 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 27 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 27 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 27 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 27 | |
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 25 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 28 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 27 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 28 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 28 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 26 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 30 | |
| r1,258 |
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Workout Graph
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