Taylor Hansen 3x1000m/1:00r row
3,000
Meters
14:40.8
Time
2:26.8
Pace
164
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 17:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 111 |
September 21, 2021 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,000 | 2:26.8 | 111 | 680 | 26 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 26 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 27 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 26 | |
| r295 |
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Workout Graph
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