Taylor Hansen 5x4:00/1:00r row
4,243
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 115 |
September 28, 2021 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 26 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 27 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | |
| r582 |
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Workout Graph
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