Taylor Hansen 4x1000m/1:00r row
4,000
Meters
18:45.6
Time
2:20.7
Pace
227
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 22:45.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 118 |
September 30, 2021 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 4,000 | 2:20.7 | 126 | 732 | 26 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 28 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 27 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 26 | |
| r457 |
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Workout Graph
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