Taylor Hansen v1:00/0:30r...7 row
3,659
Meters
16:46.5
Time
2:17.5
Pace
211
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,198 |
| Overall Time | 20:16.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 116 |
October 06, 2021 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 3,659 | 2:17.5 | 135 | 762 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| r: 0:30 | 91 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | |
| r: 0:30 | 90 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | |
| r: 0:30 | 88 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 28 | |
| r: 0:30 | 81 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | |
| r: 0:30 | 81 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:30 | 32 | |||||
| r539 |
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