Taylor Hansen 3x1500m/3:00r row
4,500
Meters
21:10.3
Time
2:21.1
Pace
256
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 30:10.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 117 |
October 18, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 4,500 | 2:21.1 | 124 | 728 | 27 | |
| 7:13.9 | 1,500 | 2:24.6 | 116 | 698 | 28 | |
| 7:12.2 | 1,500 | 2:24.0 | 117 | 702 | 26 | |
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 28 | |
| r953 |
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Workout Graph
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