Taylor Hansen 6x4:00/1:00r row
5,300
Meters
24:00.0
Time
2:15.8
Pace
309
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 119 |
November 09, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,300 | 2:15.8 | 140 | 780 | 29 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 29 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 29 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 30 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 31 | |
| r813 |
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Workout Graph
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